I have the utmost appreciation and gratitude for the services received from Paula. I am a much better person in my wise mind with having the therapy 1-1 sessions with Paula.

Thank you so much for the 1-1 therapy sessions. They were extremely helpful and felt very comfortable talking and was listened to. I was provided with many strategies, which has helped me enormously. Paula is fantastic.

Paula gave me many techniques. But for me the most valuable was Paula teaching me how to acknowledge my thoughts and feelings and accept that anxiety and depression is part of my life.

I have learnt how to deal with and respond to my feelings that gave me the ability to navigate happily and positively through everything that life throws at you.

I would like to sincerely thank Paula for her time and expertise, I found her really easy to talk to.

Paula was great !! She is compassionate, caring and sincere. I learnt how to express my feelings and learnt strategies to enable to deal with my situation.

I had Zoom sessions with Paula and they were excellent and fitted in with my lifestyle. The sessions where relaxed, educational and enjoyed the sessions and would recommend working with Paula

Dear Paula

Thank you for your support, guidance and everything you’ve taught me during the anxiety and assertiveness courses.
I can’t thank you enough – you have helped me change my life.

With gratitude

Dear Paula

Many thanks for all the gifts you share in your courses, the many happy hours, your knowledge, the insights you shared and your understanding. You are a vivacious, beautiful soul and your wisdom has really helped me.

Enjoyed the delivery of the course and Paula did a wonderful job presenting the course. Strategies are very beneficial and I continue to put them in place. The course is interactive, educational, YouTube and the is very useful as I continue to review.

The course has been very helpful and being part of a group, I didn’t feel alone. I found all the course very beneficial, especially mindfulness, breathing techniques, Unhelpful Thinking styles, CBT and ACT techniques. The course was very professional and delivery was excellent.

Paula’s delivery was excellent, we were provided with a workbook as well as the course being presented on PowerPoint and YouTube.

We also did practical exercises such as relaxation, mindfulness and breathing techniques.

The programme has helped me so much and Paula made me feel at ease, comfortable and would recommend doing a workshop/course with Paula as I would love to do another course with her.

I have enjoyed everything on the course and it has helped me so much. I have a greater understanding of the cognitive, physical and psychological aspects of anxiety, thought and feeling.

The Zoom session was very well presented and Paula was an excellent presenter. I have gained more confidence and been inspired to move forward with my life. Thank you Paula

Paula is a great presenter, professional and able to relate to her well. I learnt many techniques to help with my anxiety and the resources are great.

Being part of the course has been so helpful, meeting people, learnt techniques and putting them into practice and moving forward with my life.